Meniscus Tear

Contact us today to learn if AROmotion is the right solution for your meniscus tear!

What is a meniscus tear?

The meniscus is a softer, rubbery, C-shaped piece of cartilage that acts as a cushion between your thighbone and your shinbone. It is effectively a shock absorber and also plays a role in stabilizing and lubricating the knee joint. Each knee joint contains two menisci. When the meniscus cartilage tears due to a traumatic injury or age-related wear and tear, it is referred to as a meniscus tear. Meniscus tears are often very painful and can severely limit activity. The knee will often not operate correctly with this type of injury as it frequently results in a mechanical interference with normal knee function. There are multiple varieties of meniscus tears, some being traumatic in nature and others being degenerative in nature.


One of the first things you may notice when you tear your meniscus is a “pop” sound from your knee. This is immediately followed by severe meniscus pain. Other torn meniscus symptoms include:

  • Stiffness
  • Swelling
  • Pain when moving the knee
  • Difficulty extending the knee
  • The sensation of your knee joint locking or catching

How did I tear my meniscus?

A torn meniscus usually results from an activity that causes you to rotate your knee abruptly and forcefully. In sports, many meniscus tears happen when an athlete stops or turns suddenly or when they turn aggressively with their foot firmly in place. A meniscus tear isn’t just an athlete’s injury, though – anyone can suffer one from movements such as:

  • Kneeling
  • Squatting
  • Heavy lifting

Degenerative changes in the knee due to wear and tear from aging can also contribute to a meniscus tear. Cartilage becomes prone to tears as it weakens and sometimes something as simple as getting up from a seated position or getting out of a car can cause a tear.


Certain factors may increase your risk of a torn meniscus. These include:

  • Participating in contact sports, such as football and hockey
  • Participating in activities and sports involving pivoting or “cutting”, such as basketball
  • Aging
  • Having a medical condition that affects the knee joint, such as osteoarthritis


A meniscus tear is diagnosed using details of your medical history, a physical exam, and imaging tests. If you’re experiencing possible meniscus tear symptoms, your doctor will:

  • Take your medical history

    You will be asked to describe your symptoms and how they began. Your doctor will likely want to know what activity or movement caused your symptoms. You may also be asked if you suffer from degenerative joint disease.

  • Give a physical exam

    The doctor will press along the area where the meniscus is located to check for tenderness, which is a common sign of a tear, and also perform what’s called the McMurray test (bending and straightening your knee and rotating it). This will cause a clicking sound if you have a torn meniscus.

  • Take an X-ray

    Though cartilage cannot be seen on an X-ray, it is usually the first type of diagnostic imaging test ordered to help rule out other causes of knee pain, such as bone fractures, which can also cause similar symptoms.

  • Take an ultrasound

    This creates real-time images that let your doctor visualize the inside of your knee while it’s moving in order to check for a loose piece of cartilage that may be interfering with the movement of your knee joint.

  • Order magnetic resonance imaging (MRI)

    This type of scan creates cross-sectional, 3-D images that show both hard and soft tissues in great detail without the use of radiation.

  • Perform an arthroscopy

    This procedure can be used to diagnose a torn meniscus and other knee damage, as well as repair it. It entails inserting a thin, flexible instrument with a fiber optic camera on the end (arthroscope) through a tiny incision and viewing the inside of the knee on a monitor.


How your torn meniscus is treated will depend on the extent of the damage, the size of the tear, and the location, as well as your age, your overall health, and your current activity level.

One-third of the outside of the meniscus has a rich supply of blood that makes it more likely to heal on its own. The two-thirds of the inner portion of the meniscus, on the other hand, lack the blood supply needed to enable the tear to heal and grow back together.

As long as your knee is stable, you may be able to treat your symptoms with nonsurgical treatments. This can include a combination of the following:

  • Rest

    Resting your leg and taking some time off of the activity that caused the tear can help you heal and improve your meniscus tear symptoms. Keeping weight off of the knee by using crutches may also be recommended. Elevating your leg when resting can also reduce swelling.

  • Ice packs

    Apply ice packs to the area for periods of 20 minutes, several times each day to relieve swelling.

  • Nonsteroidal anti-inflammatory drugs (NSAIDs)

    Ibuprofen and Naprosyn relieve pain and swelling. Prescription anti-inflammatory medications may also be given.

If none of these treatments work, Advanced Regenerative Orthopedics offers a minimally invasive alternative to major surgery or joint replacement – AROmotion is a cutting-edge solution for pain caused by joint injuries and degenerative disorders, including a torn meniscus. Our physicians treat the underlying issues that cause the joint pain with our advanced combination of regenerative therapies, denervation techniques, and arthroscopy. By using this regenerative approach, your body can repair the damaged tissue and regain its function quickly.

Surgery is the final resort for meniscus tears. After surgery for your torn meniscus, you may be required to wear a knee cast or brace as part of your recovery. Crutches may also be required for approximately four weeks following surgery if you have a meniscus repair surgery. Once you’ve healed, you will begin special exercises to restore your knee’s strength and mobility, as well as improve flexibility and range of motion.

If knee pain resulting from a torn meniscus is preventing you from moving freely, contact the skilled team at Advanced Regenerative Orthopedics to find out how we can help you get back to a pain-free life!